4G Nutrition

Welcome to 4 Generations Nutrition. We are a plant based play cafe located in muhlenburg, pa!

We offer Protein shakes, waffles, coffees and more!

3609 Pottsville Pike Reading, PA 19605

Hours are: Mon-Fri 8AM-2PM / 4PM-7PM

 Sat 12-6PM 


Call Ahead: 610-457-8032


Empowering Women, Building Communities: Together We Thrive!

Strong Women, Strong Mind, Strong Body - Empowering You to Reach Your Goals! We host weekly workouts, follow us on instagram for our next one!


Cafe Items

Fuel up for your day with our complete meal replacement shakes and energizing drinks! Whatever you are in the mood for let us find you the perfect thing to fuel up your day. 

Check out our menu section !

4G Play Space

Welcome to our play space, where imagination comes to life! Our small but mighty play area provides a safe and exciting environment for children to explore, learn and play. We also offer a dedicated crawler area where our littlest guests can explore and play at their own pace.

$8 to Play | Crawlers & Parents Free